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Edys Gauger
EDYS enjoys helping clients achieve their personal fitness goals. EDYS’s compassion, energy and knowledge will help you reach your highest potential!
Located in Irvine, California, EDYS is a Certified in STOTT PILATES instruction and a Certified NSCA Personal Trainer.
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Stott Pilates
STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates.
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancements.
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Personal Training
The best way to conquer your fitness goals is with encouragement, accountability and motivation.
Together we will make this journey a success!Come and experience an effective and creative fitness program to strengthen and tone your body from the inside out!
Pilates Instruction
Personalized Pilates instruction located in Irvine, California. No matter if you are a beginner or advanced – Edys will develop a personalized program tailored to you and your goals.
Pilates focuses on your core strength and has amazing rehabilitation qualities that will improve your health, posture, and athletic abilities. Contact Edys to find out how Pilates can help you reach your health and fitness goals!
Personal Training Instruction
Let Edys develop a custom cardio and strength training program to help you shed pounds, look and feel better. Edys has helped numerous clients meet and exceed their fitness and weight goals.
It’s often difficult to reach your goals alone. Edys will customize a fitness program for you and provide you with the knowledge and encouragement to succeed. If you want the best possible results – ask Edys to combine a Personal Training program with a Pilates program for you!
